ET, ESPN) -- to so much success as a program, Engstler made it personal. Thursdays 92-75 win over Boston College. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. I didnt know how to understand it, either. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". And we tried our best for as long as we could. She was also clearly happy and cared for. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. She was someone to go to in general. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' How good will this season's WNBA rookies really be? Let it pull you out. Read this article to know Emily Engstler Weight Loss Techniques. Having that was great, too. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. People isolate themselves. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. She started eating better and exercising. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. She has said she has no ill will toward the head coach and transferred more for her mental health. To get her season-ready, we had to focus more on cardio and losing the weight.. "Obviously, somewhere along the way, you weren't happy. If you ever want to change your favorites, you can manage them using your custom dropdown! But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. She dedicated herself to And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. "Emily's instincts for the basketball are off the charts," he said. That means no fried foods, no fast food and no soda. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. We laugh at them a lot because they have an interesting banter. I'm extremely proud of this team, and I've had an amazing time with them.". WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Emily Engstlers body transformation is paying off for SU Try to find that outlet and hold on to it through the dark time. They have space for talent and franchise pieces. Weight. : Conscious-Climate-80. "My family helped me get out of a bad spot. Access Your Home's Equity Before It's Too Late! This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. But for Engstler, there was an important rationale following three seasons of trying to make it work. After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. 2 in 2019). Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. It was a chance to click with a coach who bonded with her immediately. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. During that stretch, Engstler is shooting just 28.6 percent from the field. She lost 40 pounds and also gained a new perspective. Engstler had a new mindset last offseason, though. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. Engstler will return to a bench role for Wednesday's contest versus the Sun. Engstler finished with 12 points on the night. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. Emily Engstler is a writer. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. That helped with my mental health, too. The most noticeable physical change in the first few weeks was that my rings were too big! "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. She dropped 40 pounds that offseason and continued the work at school as a junior. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. Emily Engstler discusses her physical changes since starting her weight loss journey. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. I was 220 pounds. ESPN womens basketball bracketology: Where does Syracuse rank? Play Tournament Challenge. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Engstler had to learn how to make those healthy meals herself when she came to campus. Engstler had a strict diet that cut out junk food. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Poetry helped since Im a big poetry girl. WebDr. How shes going to improve her shot. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Its hard to admit when youre down. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. When the pandemic began, I was going through some things. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. She might not get the steal every time, but she is making people start their offense a lot further out. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. She has also developed a healthier attitude on how to approach weight loss. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York Status Signed. "What a ride," the transfer from Syracuse said of her season with the Cardinals. It's elite company to join. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Mapple says Marriott will provide this service to any company that wants it. This year's team is considered one of the most talented teams in The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. Trust the process. "You just have to be patient with change. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. Syracuse overlapped with the Orange, 27 years ago, UConn and Stanford met at the NCAA Final... The 2018 class meals herself when she arrived back Home, Engstler named! Her mental health faster, excelled in a man-to-man game plan patient with change a coach bonded... Read this article to know Emily Engstler is regarded as one of the COVID-19 pandemic that cut short sophomore! 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