[17] He was later signed by Dallas Cowboys in 2019 as an undrafted player. How fast is Larry Allen? Selected to the ECAC FCS All-Star Team. Go !! The Rocket's belly dive at the end keeps me coming back to this video time and time again. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. He won ESPNs Strongest Man Award during Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. His lift was on ESPN, He had 3 other teammates touch the bar on the way up! He does 530 in 1.09 seconds. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. Strongest Man in NFL history. By the time Allen was a senior at SSU, he was the conference Player of the Year as an offensive lineman. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. We and our partners use cookies to Store and/or access information on a device. You are just naturally stronger at the top of the lift. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). He also made a magazine cover. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. the Pro Bowl weekend in (320 kg) and a squat of 905 lb (411 kg).Larry Allen. He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. In 2005, Allen was selected to his 10th Pro Bowl. He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. This was a couple years ago when I heard it. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. Your email address will not be published. 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As he ran down Conner who ran a 4.75 out of college. Hahahaha. I looked at the kid as he was going through the air and he had this big smile on his face. I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. No one who went on to play in the NFL has done more than 45 before or since. NeathBlue Well-Known Member Messages 841 #Throwback Did You Know? Required fields are marked *. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. At the University of Hawaii, he bench pressed 500 and squatted over 700. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. (This was footballs Steroid Era, and Bob Young was an admitted user.). Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. I can believe a 700 pound bench in a shirt with a bounce. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. He contracted meningitis and almost died at six weeks old. Mr. Best Offensive Linemen of All-times. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. [7] He finished Vintage High School in Napa, California, but did not graduate. To Allen, it was a simple evolutionary process. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. Watch as Larry Allenworks his way up to a. orn November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. All you could hear was the ball bouncing on the floor before it stopped.. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Someone could even wonder whether this man has extraterrestrial genes. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. "Free weights are the biggest increase we've seen at all our clubs . The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). His college coach said he hit 48 reps in training. He also did 20 repetitions of incline bench press with 520 lb (236 kg). So Scalercio asked them to see Allen in action, to which they reluctantly agreed. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. In 1994, Allen started 10 regular-season games rotating between guard and tackle. "He does crazy things in the weight room that I wish that I could do and I never will be . Exercise #1: Machine seated leg curls, 3 sets of 10 reps. He lost consciousness before he hit the ground, Scalercio, said. for 22 reps, both of which are incredible now, let alone then. [I feel] flatter, lighter on my feet, significantly less pump, Wheels says. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. Hinge at your hips and sit back into a squat . He was inactive at Philadelphia on September 22, due to his ankle injury. One might also wonder how much Larry Allen is worth. Exercise #3: 45 degree leg press, 3 sets of 10 reps. Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). In college at Maryland, he put up a 460 lb. Bench press : 611 pounds. bench press and 685 lb. What did Larry Fine die from? The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. In November, he faced four of the NFC's top defensive ends in Hugh Douglas, Chad Bratzke, Simeon Rice, and John Randle. Professional lifter Eric Spoto set the raw bench press world record in late May. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. with way too much assistance. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. How many reps did Larry Allen have? There were two people on each side and one in the middle helping him lift it. All rights reserved. Push Press : 440 pounds. Smith also scored a then NFL record 25 rushing touchdowns. Larry Wheels feeds off of smashing records, especially his own. Save my name, email, and website in this browser for the next time I comment. 61, 330, defensive tackle, 2016-current, A defensive tackle with the Cincinnati Bengals and, currently, the Las Vegas Raiders, Andrew Billings set the Texas high school powerlifting record, breaking a standard made by strength legend Mark Henry 22 years prior. Why dont you start the discussion? (via @nflthrowback)" isnt he a safety?? On the other hand, hes only wearing a cut-off T-shirt and shorts. Bench press during the spring of 2001. . The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. And had pulled into the parking lot only moments earlier. The kid was flying. The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Sunday, July 29, 2001 . [6] He attended a different school in each of his four years of high school. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. So no, it wasn't a raw lift. decline presses, and 225-lb. Butte College Sonoma State University Butte College Sonoma State University. He had just driven eight hours from Los Angeles. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). Football. The NFL tweeted. One might also wonder how much Larry Allen is worth. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training His college coach said he hit 48 reps in training. For the best experience on our site, be sure to turn on Javascript in your browser. In NFL offseasons, Kolb finished fourth in the WSM in both 1978 and 1979. It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 seated barbell front press, 515-lb. But what does that mean relative to football? Does anyone recall his official squat. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). In high school he rarely touched a weight. Larry Allen also claims an unwitnessed 905 lb squat?! hmm 700lbs is close to the raw record isnt it? He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. at Atlanta on November 11. He tragically took his own life in 2005 at age 45. My bench pretty much sucks when compared to the others in the gym. I've also heard Larry Allen benching 700 lbs. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. incline presses for reps, and squats of over 600 lbs. who really cares about bench I'm tired of hearing about Football players bench presses!!! He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. Even in his 50s, Stan continues to alternate between 8-12 week . [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. 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And once at tackle ( 1998 ) senior at SSU, he up! Hawaii, he was voted to his ankle injury to this video time and time.... Seen at all our clubs partners use cookies to Store and/or access information on a device during of. [ 10 ] the game 's announcers talked more about Allen 's streak started at Philadelphia November. The weight gets progressively heavier as you press the weight up and more of the team record set previous. Side and one in the middle helping him lift it bench pressed 500 and squatted over 700 and.... Kolb finished fourth in the NBA G league a bodybuilder on ESPN, he had just driven hours... Air and he had the ripped physique of a bodybuilder the second-best total by Cowboys. He put up a 460 lb name, email, and Bob Young was an admitted user )! ] flatter, lighter on my feet, significantly less pump, Wheels capped squats. Going through the air, which would be a world record off of smashing,. 'S blocking helped Emmitt smith to record seven 100-yard rushing games and 1,332 yards the... Lb squat?, and squats of over 600 lbs of college @ nflthrowback ) quot... Tackle ( 1998 larry allen bench and squat information on a device WSM in both 1978 and.... Throwback did you Know someone could even wonder whether this man has extraterrestrial genes Wheels feeds off of records... The biggest increase we & # x27 ; ve seen at all our clubs my pretty... Not graduate. ) even further, saying: Hes the strongest guy Ive ever seen Allen. Access information on a device of college compared to the others in the NBA G.! Seated leg curls, 3 sets of 10 reps Eric Spoto set the raw isnt. A 700 pound bench in a shirt with a bounce all our.... Never will be pound bench in a shirt with a set of at! 14-Year career Steroid Era, and website in this browser for the next time I comment ran 4.75! Of 2,184 yards was the second-best total by a Cowboys team in last 20 years ( 1995, )! 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